Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair - AudioFuel

Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair Music

AudioFuel

  • Genre: Fitness e allenamento
  • Release Date: 2013-07-29
  • Explicitness: notExplicit
  • Country: ITA
  • Track Count: 18

  • ℗ 2013 AudioFuel

Tracks

Title Artist Time
1
Introduction and Warm up 160 B AudioFuel 5:00
2
Warm up Part 2 - 165 BPM AudioFuel 5:02
3
Warm up Part 3 - Ten Sets of 1 AudioFuel 4:58
4
Interval 1 - 4 minutes at 175 AudioFuel 4:00
5
Recovery 1 AudioFuel 1:59
6
Interval 2 - 5 minutes at 180 AudioFuel 4:59
7
Recovery 2 AudioFuel 1:59
8
Interval 3 - 6 minutes at 180 AudioFuel 6:02
9
Recovery 3 AudioFuel 1:59
10
Interval 4 - 5 minutes at 180 AudioFuel 4:59
11
Recovery 4 AudioFuel 1:59
12
Interval 5 - 4 minutes at 180 AudioFuel 4:00
13
Recovery 5 AudioFuel 2:00
14
Cool down and technique - Head AudioFuel 1:58
15
Cool down and technique - Arm AudioFuel 2:18
16
Cool down and technique - Mid AudioFuel 1:42
17
Cool Down AudioFuel 5:01
18
Joe Friel's Run Cruize Interva AudioFuel 0:04