Tri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie - AudioFuel

Tri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie Music

AudioFuel

  • Genre: Fitness e allenamento
  • Release Date: 2012-02-24
  • Explicitness: notExplicit
  • Country: ITA
  • Track Count: 80

  • ℗ 2012 AudioFuel

Tracks

Title Artist Time
1
Lace Up With Chrissie Wellingt AudioFuel 12:21
2
Power of Sport AudioFuel 3:02
3
Dreams and Goals AudioFuel 2:57
4
Test Your Limits AudioFuel 3:11
5
So Let's Go AudioFuel 3:10
6
Ride Harder 3 With Chrissie We AudioFuel 37:02
7
Ride Harder 3 (Introduction an AudioFuel 10:02
8
4x1 (First 1 Min Effort At 60 AudioFuel 1:00
9
Recovery 1 (On the Way Up) AudioFuel 1:00
10
4x1 (Second 1 Min Effort At 60 AudioFuel 0:59
11
Recovery 2 (On the Way Up) AudioFuel 1:00
12
4x1 (Third 1 Min Effort At 60 AudioFuel 1:00
13
Recovery 3 (On the Way Up) AudioFuel 1:00
14
4x1 (Final 1 Min Effort At 60 AudioFuel 1:00
15
Recovery 4 (On the Way Up) AudioFuel 0:59
16
3x2 (First 2 Min Effort At 70 AudioFuel 2:00
17
Recovery 5 (On the Way Up) AudioFuel 0:59
18
3x2 (Second 2 Min Effort At 70 AudioFuel 2:00
19
Recovery 6 (On the Way Up) AudioFuel 1:00
20
3x2 (Final 2 Min Effort At 70 AudioFuel 2:00
21
Recovery 7 (On the Way Up) AudioFuel 1:00
22
2x3 (First 3 Min Effort At 80 AudioFuel 3:00
23
Recovery 8 (On the Way Up) AudioFuel 1:30
24
2x3 (Final 3 Min Effort At 80 AudioFuel 3:00
25
Recovery 9 (On the Way Up) AudioFuel 1:29
26
1x5 (5 Min Effort At 85 RPM) [ AudioFuel 4:59
27
Recovery 10 (On the Way Up) AudioFuel 2:00
28
Top of the Pyramid (10 Mins At AudioFuel 9:59
29
Recovery 11 (On the Way Down) AudioFuel 1:59
30
1x5 (5 Min Effort At 85 RPM) [ AudioFuel 4:59
31
Recovery 12 (On the Way Down) AudioFuel 1:59
32
2x3 (First 3 Min Effort At 80 AudioFuel 3:00
33
Recovery 13 (On the Way Down) AudioFuel 1:29
34
2x3 (Final 3 Min Effort At 80 AudioFuel 3:00
35
Recovery 14 (On the Way Down) AudioFuel 1:29
36
3x2 (First 2 Min Effort At 70 AudioFuel 2:00
37
Recovery 15 (On the Way Down) AudioFuel 0:59
38
3x2 (Second 2 Min Effort At 70 AudioFuel 2:00
39
Recovery 16 (On the Way Down) AudioFuel 0:59
40
3x2 (Final 2 Min Effort At 70 AudioFuel 2:00
41
Recovery 17 (On the Way Down) AudioFuel 0:59
42
4x1 (First 1 Min Effort At 60 AudioFuel 1:00
43
Recovery 18 - On the Way Down AudioFuel 1:00
44
4x1 (Second 1 Min Effort At 60 AudioFuel 1:00
45
Recovery 19 (On the Way Down) AudioFuel 0:59
46
4x1 (Third 1 Min Effort At 60 AudioFuel 0:59
47
Recovery 20 (On the Way Down) AudioFuel 1:00
48
4x1 (Final 1 Min Effort At 60 AudioFuel 0:59
49
Ride Harder 3 (Cool Down) AudioFuel 10:01
50
Run Faster 3 With Chrissie Wel AudioFuel 52:11