Ride Harder With Coaching from Chrissie Wellington - AudioFuel

Ride Harder With Coaching from Chrissie Wellington Music

AudioFuel

  • Genre: Fitness e allenamento
  • Release Date: 2012-02-24
  • Explicitness: notExplicit
  • Country: ITA
  • Track Count: 88

  • ℗ 2012 AudioFuel

Tracks

Title Artist Time
1
Ride Harder 1 With Chrissie We AudioFuel 40:04
2
Ride Harder 1 - Introduction a AudioFuel 4:02
3
Effort 1.1 -1 Min At 60 RPM - AudioFuel 1:00
4
Recovery 1.1 - On the Way Up AudioFuel 0:59
5
Effort 1.2 - 2 Min At 70 RPM - AudioFuel 2:00
6
Recovery 1.2 - On the Way Up AudioFuel 0:59
7
Effort 1.3 - 3 Min At 80 RPM - AudioFuel 3:00
8
Recovery 1.3 - On the Way Up AudioFuel 0:59
9
Effort 1.4 - 4 Min Effort At 8 AudioFuel 4:00
10
Recovery 1.4 - On the Way Up AudioFuel 1:00
11
Effort 1.5 - Top of the Pyrami AudioFuel 4:59
12
Recovery 1.5 - On the Way Down AudioFuel 0:59
13
Effort 1.6 - 4 Min At 85 RPM - AudioFuel 4:00
14
Recovery 1.6 - On the Way Down AudioFuel 0:59
15
Effort 1.7 - 3 Min At 80 RPM - AudioFuel 2:59
16
Recovery 1.7 - On the Way Down AudioFuel 0:59
17
Effort 1.8 - 2 Min At 70 RPM - AudioFuel 2:00
18
Recovery 1.8 - On the Way Down AudioFuel 0:59
19
Effort 1.9 - 1 Min At 60 RPM - AudioFuel 1:00
20
Ride Harder 1 Cool Down AudioFuel 3:01
21
Ride Harder 2 With Chrissie We AudioFuel 0:07
22
Ride Harder 2 - Introduction a AudioFuel 5:02
23
Effort 2.1 - 1 Min At 60 RPM - AudioFuel 1:00
24
Recovery 2.1 - On the Way Up AudioFuel 0:59
25
Effort 2.2 - 2 Min At 70 RPM - AudioFuel 2:00
26
Recovery 2.2 - On the Way Up AudioFuel 1:00
27
Effort 2.3 - 2 Min At 70 RPM - AudioFuel 1:59
28
Recovery 2.3 - On the Way Up AudioFuel 0:59
29
Effort 2.4 - 3 Min At 80 RPM - AudioFuel 3:00
30
Recovery 2.4 - On the Way Up AudioFuel 1:29
31
Effort 2.5 - 5 Min At 80 RPM - AudioFuel 5:00
32
Recovery 2.5 - On the Way Up AudioFuel 2:00
33
Effort 2.6 - Top of the Pyrami AudioFuel 10:00
34
Recovery 2.6 - On the Way Down AudioFuel 1:59
35
Effort 2.7 - 5 Min At 80 RPM - AudioFuel 4:59
36
Recovery 2.7 - On the Way Down AudioFuel 1:59
37
Effort 2.8 - 3 Min At 80 RPM - AudioFuel 3:00
38
Recovery 2.8 - On the Way Down AudioFuel 1:29
39
Effort 2.9 - 2 Min At 70 RPM - AudioFuel 1:59
40
Recovery 2.9 - On the Way Down AudioFuel 0:59
41
Effort 2.10 - 2 Min At 70 RPM AudioFuel 2:00
42
Recovery 2.10 - On the Way Dow AudioFuel 0:59
43
Effort 2.11 - 1 Min At 60 RPM AudioFuel 1:00
44
Ride Harder 2 Cool Down AudioFuel 5:04
45
Ride Harder 3 With Chrissie We AudioFuel 37:02
46
Ride Harder 3 - Introduction a AudioFuel 10:02
47
Effort 3.1 - 4x1 - First 1 Min AudioFuel 1:00
48
Recovery 3.1 - On the Way Up AudioFuel 1:00
49
Effort 3.2 - 4x1 - Second 1 Mi AudioFuel 0:59
50
Recovery 3.2 - On the Way Up AudioFuel 1:00