Run Faster 3 - With Chrissie Wellington (A 25 Minute Interval Training Session) - AudioFuel

Run Faster 3 - With Chrissie Wellington (A 25 Minute Interval Training Session) Music

AudioFuel

  • Genre: Fitness e allenamento
  • Release Date: 2012-02-02
  • Explicitness: notExplicit
  • Country: ITA
  • Track Count: 25

  • ℗ 2012 AudioFuel

Tracks

Title Artist Time
1
Run Faster 3 - Introduction & AudioFuel 5:00
2
Warm Up, Pt. 2 AudioFuel 5:00
3
Effort 1 - 2 Mins At 175 BPM AudioFuel 2:00
4
Recovery 1 - 60 Seconds AudioFuel 0:59
5
Effort 2 - 2 Mins At 180 BPM AudioFuel 2:07
6
Recovery 2 - 60 Seconds AudioFuel 0:59
7
Effort 3 - 4 Mins At 175 BPM AudioFuel 4:01
8
Recovery 3 - 90 Seconds AudioFuel 1:30
9
Effort 4 - 4 Mins At 180 BPM AudioFuel 4:04
10
Recovery 4 - 90 Seconds AudioFuel 1:30
11
Effort 5 - The Big One - 6 Min AudioFuel 6:01
12
Recovery 5 - 90 Seconds AudioFuel 1:30
13
Effort 6 - 4 Mins At 175 BPM AudioFuel 3:56
14
Recovery 6 - 90 Seconds AudioFuel 1:30
15
Effort 7 - 2 Mins At 175 BPM AudioFuel 1:41
16
Recovery 7 - 90 Seconds AudioFuel 1:30
17
Strides 1 - A 30 Second All Ou AudioFuel 0:30
18
Recovery 8 - 30 Seconds AudioFuel 0:28
19
Strides 2 - 30 Second Sprint AudioFuel 0:30
20
Recovery 9 - 30 Seconds AudioFuel 0:29
21
Strides 3 - 30 Second Sprint AudioFuel 0:31
22
Recovery 10 - 30 Seconds AudioFuel 0:31
23
Strides 4 - The Final 30 Secon AudioFuel 0:31
24
Run Faster 3 Cool Down AudioFuel 5:12
25
Run Faster 3 With Chrissie Wel AudioFuel 52:11